Friends, today we have an easy, delicious, plant-based soup to share with you! This lentil recipe is an eye opener an incredible creamy coconut Lentil Curry made with just TWO spices! To substitute brown or green lentils in red lentil soup, you will need to extend the cook time by 10 to 15 minutes, and the soup wont be *as* creamy. Thank you for this kind review! It was delicious! So I adjusted the recipe to make Crockpot Lentil Soup. I used 3 generous cups of spinach, only a half teaspoon of curry powder and a little over a cup of coconut milk. Nourishing and filling. Do not discard cooking liquid. So glad you enjoyed the recipe! If any microbes get into the container before you put it in the fridge, your lentils will go moldy. I made double batch to serve our large family and served it with homebaked baguettes. Were so glad you enjoyed it, Maya! Sounds delish. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a0289ce723f6001c2301f007b244a982" );document.getElementById("i1c782700b").setAttribute( "id", "comment" );Comment *. I love you. Added the spinach while it was still hot along with the coconut milk. So yummy and comforting! Its our favorite high-speed blender perfect for making smoothies, soups, and nut butter. Your email address will not be published. Made this dish for dinner yesterday and we all loved itso full of flavour! document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Search my 1,000+ recipes to find exactly what youre looking for. Before serving, stir in the coconut milk. Perfect family meal. Patiently browned onions, accurately cooked aromatics, attentive addition of spices, adequate reduction of the tomato pure, and the long periods of simmering made this dish sing. Shared the recipe with family and vegetarian YouTube ppl. This curry looks just delicious. The key to cooking amazing food with bare minimum ingredients is good produce and knowing what to do to extract the most flavour out of what you have. I cooked it in high for about 2.5 hrs because I was hungry, not sure if low would have been better. He loves exploring new restaurants and trying out different cuisines. This is used to effect when making that British stand-bye clotted cream. After that we cook it further with the spinach and a few spices. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. What is curry? I made it today for the first time, so followed the recipe except I used a slow cooker. I know these types create more heat than an Instant Pot and I know even one minute extra cook time can have an effect on certain foods. Saut the onion for 2-3 minutes and then add the garlic and ginger. Just avoid French lentils (Puy lentils / black lentils) as they dont soften as well as other lentils so you wont get the same creamy, thick texture. Yay! Store leftovers tightly covered in the fridge for 4 to 5 days or freeze for 2 to 3 months. Remove the rice from the heat and fluff it with a fork. Woohoo! Once hot, add coconut oil, onion, carrots, garlic, ginger, salt, and pepper and saut for 4-5 minutes, until softened. low sodium vegetable broth or low sodium chicken broth, Add the lentils, broth, and crushed tomatoes. . By slowly cooking the ingredients, this recipe takes advantage of everything they have to offer. Lentil Soup will easily keep for 5 days in the fridge, making it ideal for cooking on the weekend and serving throughout the week. Thank you for sharing, Carina! Youre site is always my go to for EVERYTHING. If the soup is thicker than you would like, splash in a bit of water to reach your desired consistency. 5 Secrets to Healthy & Delicious Smoothies Let us know if you try it! Is it worth getting sick over a pot of lentils? Thats the beauty of this recipe; the lentils are cooked in the curry and are actually what thickens the sauce. It would be so great for us and other readers to know! Discard all lentil soup from cans or packages that are leaking, rusting, bulging or severely dented. Wed suggest cooking on low for ~4 hours and adding the kale just before it is finished! Stir and cook 30 seconds. If it's in a heatproof dish, reheat in the microwave. This dish get its creaminess from smashed lentils, beans and coconut milk. Notify me of followup comments via e-mail. And meat-free. ), Instant Pot Butternut Squash Soup (Thai-Inspired), Carrot Cake Oatmeal (Instant Pot Friendly! I cant wait to make it again. How to make lentil curry - Step by step One: Cook your lentils according to the packet instructions and then drain. So happy you enjoyed it! Thank you so much! Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Will be making time and time again. It's naturally vegan, filling, and full of flavor! Notify me of replies to my comment via email. I paired it with vegan naan and it was such a lovely meal during a cold, snowy day. The maximum upload file size: 3 MB. ), making for less mess and cleanup. Army worms have recently been discovered in lentil and cereal crops in the Mallee and parts of the Wimmera. So glad everyone enjoyed! Great idea. I will be making it again and again. Vegetable broth contributes flavor and enough liquid to submerge the lentils for pressure cooking. It made my soup a bit more liquidy, but it was still perfect! This lentil curry is about to be your favorite vegetarian meal! Cheers, friends! Too thin, simmer with lid off - thickens quickly. Had a large bowlful left over, so I put it on the kitchen table uncovered to cool down. Embarrassingly, I regularly leave a big pot of beans and lentils out accidentally overnight and don't realize until morning, and they're always fine, though I keep it relatively cold in my place. And if you really want to go all out, add a side of flatbread: Either real-deal naan or my general-purpose flatbread (an easy, no yeast recipe and I serve it as naan all the time with Indiancurries). Love hearing that; so glad you enjoyed this recipe . I was hoping that that would trick my brain into not missing the potatoes. Stir in the tomato puree and cook for 2 minutes or until most of the liquid has evaporated. It was still fantastic. Add the lentils, bouillon cubes, and water, and bring to a boil, reduce to a . Saut the onion and carrots. Drop file here. Loaded with flavour! Two: In a large pan, heat the oil and then add the shallots, garlic and aubergine and gently cook for 4 minutes. Hearty and comforting, perfect for the winter season. Emily spent the first 10 years of her career in marketing and advertising roles and started side-hustling with Fit Foodie Finds in Fall of 2015. I used sweet potatoes instead of the Yukon gold. While the rice is soaking, fill a large pot with water and set it to a boil. Add the tomatoes, coconut milk, sugar, turmeric powder, curry powder, ground cumin, salt, and pepper, stir and cook over medium-high heat for about 5 minutes, stirring occasionally. As with many other recipes of yours this was easy to follow and turned out well. So glad you enjoyed! Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think youll LOVE! Ive made this with Clives of India, Keens, and a generic brand and they all tasted just as good. I sauted the onions, then the garlic and ginger (forgot the curry) briefly. Thanks for your help to create an amazing meal. Remove the pot from the heat and scrape the spinach into a high-powered blender and blend on high until smooth. Notify me of followup comments via e-mail. Instagram for the latest updates, recipes and content. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); So yummy! Your recipes have been getting me through the past few weeks. Ive never commented before but love so many of your recipes and after making this soup yesterday I HAD to comment how flavorful and easy it was to make. Yay! Thank you for the lovely review and for sharing your modifications! A single serving meets 32% of the fiber you need each day. Be careful not to burn the spices. I will try it with naan next time. Will try to look for that one and the Tandoori Masala next time Im buying spices! That did the trick for me. If you liked this recipe, you might like: Putting this on the slow cooker while we go skiing so its ready to go when we get back! 2010 - 2023 Well Plated by Erin. Remove as much air as possible, and then seal. Thank you for bringing this to our attention. :) Thanks for another great recipe! Add the garlic and ginger and cook them until fragrant. Transfer the sweet potatoes, carrots, and lentils to the onion and toss. Store this lentil curry in the refrigerator for up to 5 days in an airtight container. Its a streamlined version of Indian Dal, delivering a similar intoxicating curry flavour but a whole lot less complicated. Freeze for up to 3 months. Aw, this is SO great to hear, Kirsten! Add the bay leaves. Add the curry powder, potatoes, lentils, and vegetable broth, and stir to combine. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed. Is this something special for this recipe, perhaps for extra tenderness? Taste and add additional salt as desired (the amount you need will vary based on your vegetable broth). Add the lentils, broth, and tomatoes, then bring the mixture to a simmer. Its so easy to make and always comes out tasting perfect. Stir, cooking for 2 more minutes. Loved it! Todays recipe for Curry Lentil Soup is the spunky younger sibling you didnt think you needed (really Mom/Dad? For best digestion, you should soak your lentils overnight to 24 hours. Very good balance of flavors. Were so glad you enjoyed it! Thanks so much for the great review, Emily! Your email address will not be published. Add the lentils, tomatoes with juices, water, and coconut milk. That being said, make sure youve stored your lentils correctly, either in the fridge or in the freezer. So glad you enjoy our recipes! Cook off spices: Turn heat up to high, add curry powder and turmeric, stir for 1 1/2 minutes. FOLLOW ALONG! What happens if you eat food left out overnight? Let your meal cool completely. I think next time I will add a splash of sricha. Lentils use any dried lentils or canned here. Call it Daal. Yummy and a keeper! This soup is so delicious!! But had some collard greens on hand. Im usually just a lurker on food blogs but I have to say THANK YOU so much for this recipe. It takes about 50 minutes start to finish, but the active effort is only around 10 minutes and theres a nice flow to it because you can gather and measure ingredients while you stir the onions every now and then. Enter: Lentil Curry! Do the nutritional facts include the rice or just the lentils? Toss all the ingredients together and toast the spices over medium heat until fragrant. Stir to combine. I did the stovetop version. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Thank you for the slow cooker option and parm rind/tomatoe paste adds. Lovely! Undercooked lentils, or particularly crunchy ones, should not be consumed for your safety. Thanks for the comment Erin . What You Need for Lentil Curry For the blended spinach sauce Yellow onion Turmeric powder Garlic cloves Fresh ginger Fresh spinach Crushed tomatoes Kosher salt Coconut oil For the Lentil Curry Coconut oil Turmeric powder Ground cumin Coriander seeds Yellow onion Garlic cloves Chop leaves in small pieces. It really helps the blog. Just add the amounts in total youve already pre-measured and set aside as they are indicated in the instructions. How to Make Mealtime Hassle Free! I have been cooking and developing vegan recipes for over five years. Lentils should not be reheated twice because it would be very risky due to bacteria growth, just like with most food recipes. Add the minced ginger and garlic. Alternatively, it can be stored in a food storage bag or heatproof dish in the freezer for up to 6 months. Oh man, I love lentils. Sometimes, there are no visible signs of spoilage at first. Thanks so much for the lovely review, Allison. I used the stove top method. I also threw in a few handfuls of baby spinach I had lying in the fridge for extra veg. Too thick, add water. The flavor is outstanding! Easy recipe, I just added more lemon, cayenne, and ginger. Fresh spinach works best for this recipe. Hi Johnny, The psi on the Instant Pot when its on high is 12.0-12.5, so as long your pressure cooker is similar, we dont think it would need modification. Thank you for the lovely review! Safe to eat? Definitely try this recipe! YUM! Its a small price in the long run, and you will open yourself up to an entirely new world of recipes to make. The warming spices, the hearty texture, and the creaminess from the coconut milk all come together into a nutritious meal that youll feel great about eating. I also always add cayenne pepper bc we love spice in this house. . This recipe felt like the ultimate comfort food. Label with the date and store an airtight container made for freezing food. Could I substitute chickpeas or cooked beans for the lentils? The remaining ingredients in the recipe should be included as directed. Yay! i made this for dinner and it was super quick and super good! Although you could take the risk, it is not worth it because the dish would not taste as fresh either which is because the lentils will turn mushy. When hes not cooking, Justin enjoys spending time with his wife and son. Despite the popularity of coconut milk I still have to rein in the saturated fat ! Low salt, no ham, and lots of flavor! Thanks Laurie! Add the sliced onions. Were glad the recipe came at the right time and you enjoyed it! Ill be honest and say I thought this would be lacking in flavour because Im used to trying curries from scratch rather than with curry powderHow wrong was I?? Read recipe all the way through before making as the measurements were confusing at first. ), but now that shes here, you realize your life would be emptier without her. Add the turmeric, cumin, and coriander seeds to the coconut oil. Turn the heat to low and let the rice simmer for bout 20 minutes. 3. You can upload: image. Most went back for seconds. Soup Left Out Overnight Add the lentils, 1 (15-ounce) can tomato sauce, and 6 cups broth, stir to combine, and bring to a simmer. Can this be frozen or will it make the lentils mush. I only have red lentils, would this work? We love Lentil Curry over cooked basmati rice. This recipe had really great flavors. Worked as a great sub. Notify me via e-mail if anyone answers my comment. Cook, without reducing the heat, for 5 minutes; drain and fluff with a fork. Definitely will be making it again! Looks great! Was worried itd take a little longer with the collards, but was perfect. It was a bit watery as I had already cooked the lentils. Add onion and cook until soft and translucent, about 3 minutes. : r/Cooking. Basmati is on theme (being a curry and all) though plain white rice or brown rice is just fine too. So glad you enjoyed! I will definitely make this again. I added more salt at the end, along with some more curry powder. 08/04/2014 21:46. (There are not enough exclamation marks in this world!!!). Its peppy, high-spirited, and just like your favorite younger sibling, it has a way of snagging the spotlight. Thanks for this comfort food. When incorporated into a balanced diet, dogs can safely enjoy cooked lentils in moderation and may even benefit from their nutritional content. We take our time sauting the onions, ginger and garlic so they transform from raw harshness to a sweet, savoury flavour base. Some folks I know have gone ahead and boiled it off and consumed it. Prepare the basmati rice while the lentils are cooking. Thank you. It get its creaminess from smashed lentils, beans and coconut milk. Turn pot off. Enjoy! No. leave me a comment below. xo. If the spices start to stick, drizzle in a bit more oil as needed so that they do not burn. Saut the onion for 3-4 minutes. Tag me on Instagram at @ChelseasMessyApron or It can lower cholesterol and protect against diabetes and colon cancer. Add also the frozen peas and cook for about 5 to 10 minutes. Add the garlic and ginger. Any tips? Cook for 30 seconds to 1 minute, or until fragrant and popping (stirring occasionally). Veggie and flavor packed, this vegetarian curry can be served with your grain of choice. Add the coriander, turmeric, and pepper, and cook while stirring for another 1 minute to toast the spices. Thank you Connie! Please let me know it turns out. Hi Annette! Also, its not recommended to fill past the 1/2 line for foods that expand, but if using a larger Instant Pot, it should be large enough! I am so thrilled you loved this! It's filled with wonderful warming spices that make your kitchen smell amazing. Hi Sandra! Add the minced ginger and garlic. Made this heaps of times. Now, go forth and experience the greatness that is lentils!! xx Emily,10 April 2020. Lentils should be soft, sauce should be thickened and creamy. Can I make this in a crockpot question. xo. You repeat this over and over until you've converted most of the cream to it's oxidized version. If that food is perishablemeaning a food that should be refrigerated to prevent bacteria from multiplying at room temperaturethen a foodborne illness is possible if the food is temperature abused. When contaminated food is left out more than two hours at room temperature, Staph aureus begins to grow and will. Lentil curry is a great freezer meal to keep on hand! Love your website and recipes. Many Indian and other ethnically-inspired recipes are naturally widely accessible to different diets, and this lentil soup is no exception. (Use vegetarian broth or stock to keep this vegetarian/vegan). But finally, Im happy and ready to share. Here you'll find my family's favorite recipes my two little boys and I have created together. Yum! Just LOOK at that incredible sauce! But I disagree that its for 12 servings: it only made enough for 3 meals for my partner and I each. Lentil Curry also happens to be a relatively inexpensive meal to make, thanks to budget-friendly lentils. The amount of each ingredient is listed again in the instructions which really wasnt necessary unless you are dividing certain ingredients as part of the cooking process. Thank you for sharing! Add the lentils, broth, and tomatoes, then bring the mixture to a simmer. Thanks so much for the great review and for sharing your modifications, Lish! Cover and refrigerate within two hours of cooking. I used sweet potatoes & kale and sriracha. Tried this recipe? Heres a bit about the most common types of lentils and when to use each. I really need to fix that. This is one of our favorite recipes! To substitute a whole cinnamon stick, you can add teaspoon of ground cinnamon. Thank you for sharing! Yay!! Our best tips for eating thoughtfully and living joyfully, right in your inbox. Heat olive oil in a large pot over medium heat. The cayenne adds the perfect little kick but not too much. The majority of the lentil recipes are variations of soups, stews, or curry recipes which means it is usually combined with stock, herbs, and spices. Saut for 2-3 minutes, stirring frequently. You can find stovetop instructions beneath the Instant Pot instructions. would that even be possible? My general rule is that leftovers should go in the fridge within about 30 . Added about a cup and a half of water to thin it out a bit more. This recipe is stellar! This recipe was amazing! Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. How long can lentils be left unrefrigerated? Thanks so much for the great review and for sharing your modifications, Deborah! my husband taught me how to make so many curries, and I seem to fail most attempts and end up letting him correct it for me in the end haha.. 1. Love that! Thanks so much for the lovely review and for sharing your modifications, Michelle! I served it over stir fried cabbage. Cooking the lentils in the curry thickens it a lot (the full fat coconut milk also makes it thicker) so that is probably why it was a bit watery! Plus, its made with ingredients you likely have in your pantry right now and requires just 1 pot. Its great for one-pot meals, soups, and more! If you like a spicy curry, add 1 teaspoon of cayenne pepper to the pot in step #4. Bring to a rolling simmer, then reduce heat to low and simmer covered for 20-25 minutes, stirring occasionally, or until lentils and potatoes are tender. So maybe I wont cook the lentils next time or Ill use less broth. Thanks for this! Turn the heat to low and allow the mixture to simmer for 30-40 minutes, stirring periodically to make sure the lentils are not sticking to the bottom of the pot. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Our best tips & recipes to perfectly sublime smoothies! Here is a brief summary of how to cook this green lentil curry recipe on the stovetop: Prepare the ingredients: Sort and rinse the lentils and chop the garlic and onion. Thank you for sharing! My best advice with any curry recipe is, if you are craving it but dont yet own the spices you need, go ahead and invest in them now. For this recipe, we soak the lentils for 15-20 minutes before cooking. If you'd like it spicier, add a touch of additional cayenne (a little goes a long way). Dried lentils that have been cooked can be kept covered in the fridge for 5-7 days or frozen for up to 6 months. i added a few stalks of celery and two tomatoes for extra texture and nutrition. This looks delicious and I love lentils. Curry lentil soup, you make our family of healthy soup recipes a little more complete! Facebook, I wanted said soup of dreams to fill me up, but maintain a certain lightness that would make it enjoyable even in the warmer months. Like other legumes, raw lentils contain a type of protein called lectin that, unlike other proteins, binds to your digestive tract, resulting in a variety of toxic reactions, such as vomiting and diarrhea. And heres how to make it. Thank you! 5. xo. DH put it into the fridge this morning. The USDA says food that has been left out of the fridge for more than two hours should be thrown away. If I use the tandoor masalsa you listed as a replacement for the spices is that all I should use? Just commented above how much I loved it but forgot to rate it 5 stars! DH says it'll be fine to eat and has stuck it in the fridge. How To Tell if Cooked Lentils Are Spoiled? I was scrambling to think of what to make for dinner and found this recipe in my inbox. Leave a comment, rate it, and dont forget to tag a photo#minimalistbakeron Instagram. I dont have an instant pot cooker so I appreciated the stovetop directions. Add onion to the coconut oil with teaspoon of salt and turmeric. I used the spices I had on hand, which worked nicely. Thank you for another awesome recipe! Measure the basmati rice (this method doesn't work with other varieties) and rinse in a fine-mesh sieve until the water runs clear. Love a bit of lemon spritzed on it. After a quick 10 minutes on high pressure, the lentils and potatoes become tender, the broth infuses with curry flavor, and the soup is ready for its final ingredients! Side-note: Im going to try a combo of soy milk and cashew butter to see if I cant replace some of the coconut milk. Made exactly as listed and will make again. Dozer in lockdown mode. I'm so happy you enjoyed it Julia! Optional coconut sugar can be added, if desired, to balance the heat. Thank you so much! Dahl doesnt. Tag me on Instagram at. Thanks. You will not be subscribed to our newsletter list. dump it. Bring 3.5 cups water to a boil and add rice to the water and cover. Army worms are common caterpillar pests which are known to be most damaging to barley, particularly in spring. I definitely will make this again. Were so glad you and your family enjoyed it, Annelies! ), Creamy Vegan Butternut Squash Risotto (Instant Pot Friendly! If youre using lentils and Indian spices (and/or techniques), its Daal. Turned out perfect! The recipe will still be delicious, however, so if these are the lentils you have on hand, please do go ahead and try it. 2 hours How long can cooked lentils be left at room temperature? This recipe looks absolutely delicious. Vegan Butter Chicken (Cauliflower and Tempeh), full-fat unsweetened coconut milk or cream. You can thaw frozen curry overnight in the fridge. Quick to make. Do you know how I can make this with a slow cooker? Yay! Its hearty enough to be a meal on its own, but is especially satisfying paired with Easy Vegan Naan, Fluffy Gluten-Free Naan (Yeast-Free, 20 Minutes! The USDA says food that has been left out of the fridge for more than two hours should be thrown away. Saute the onion for 3-4 minutes. Sure! document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); gform.initializeOnLoaded( function() {gformInitSpinner( 6, 'https://fitfoodiefinds.com/wp-content/plugins/gravityforms/images/spinner.svg', true );jQuery('#gform_ajax_frame_6').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_6');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_6').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! Add cauliflower, red bell pepper, potato, curry powder, and salt and stir. So good. Super easy and super tasty. I am thrilled to hear this! It has nearly 100 five-star reviews as this post went to press, though depending upon when you are reading this, maybe weve surpassed that mark. Thanks so much for the lovely review! Heat 1 tablespoon of coconut oil in a large Dutch oven over medium/high heat. Makes for delicious leftovers especially the sauce! Home Vegetables Can You Eat Lentils Left Out Overnight? The best way is to smell and look at the lentil soup: if the lentil soup develops an off odor, flavor or appearance, or if mold appears, it should be discarded. Will definitely be making this one again. I substituted sweet potatoes for regular potatoes. Lentils that have been left out at room temperature for too long will start to spoil and could harbour some harmful bacteria. Since Im watching my sugar (type 2 diabetic) I added cauliflower rice (raw), one cup of tomato sauce, and increased the curry powder to two tablespoons.